jennuinefitness.com
Preliminary Self-Guided Coaching Program | Achieve Your Goals
Preliminary Self-Guided Coaching Program | Achieve Your Goals
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The 8-Week Preliminary Coaching Program
Looking for a structured, self-guided approach to take your fitness routine to the next level? The 8-Week Preliminary Coaching Program is perfect for independent fitness enthusiasts who are confident in their exercise and nutritional habits, but want extra tools to refine and elevate their health journey.
This program offers everything you need to stay on track and make progress—without 1-on-1 communication—allowing you to maintain full independence while still benefiting from expert guidance. Through our fitness app, you’ll get personalised workout plans tailored to your goals, detailed nutritional tracking to optimise your diet, and tools like body stats monitoring and photo logging to visually celebrate your progress.
With daily workout recommendations, you’ll enjoy diverse and effective routines that suit your fitness goals and preferences, whether it’s strength training, cardio, or flexibility exercises. Designed to meet the needs of self-sufficient individuals, our app provides all the resources you need to stay motivated and on track—your fitness, your way.
Fitness Online App
The Jennuine Fitness Online App is the ultimate companion for anyone seeking autonomy while still enjoying expert support. Join our community of self-driven fitness enthusiasts and take your health and wellness to new heights with the 8-Week Preliminary Coaching Program!
Flexible Redemption
Bought the program but not ready to start right away? No problem! You have 12 months from your purchase date to redeem it. If you need to delay your start, just let us know! It’s as easy as contacting the JF Team at support@jennuinefitness.com for further instructions.
Get ready to embrace lasting change and become the best version of yourself – we’re here to help you every step of the way!
What's Included
- Daily workouts
- Custom macro and calorie calculation
- 24/7 access to the Jennuine Fitness App accessing daily workouts.
- One-way communication through the app
- Education Series to start your program with confidence
- Option of beginners or advanced workouts.
- Home or gym workouts.
All programs start the following Monday
The Best Decision I Ever Made!
I love working out with Jenn. Contrary to a gym where you use heavy machines, she motivates me and helps to improve my strength and shows me how much I can actually do. I have increased my strength enormously, especially my arms and back. The way she explains each exercise with her calm, confident and pleasant voice helps us a lot. Also my body shape has changed positively and I feel fitter then ever. I can’t wait for the next months continuing training with her. THANK YOU JENNY FOR YOUR HELP, DEDICATION AND HARD WORK TO HELP US IMPROVING OURSELVES PHISICALLY AND ALSO EMOTIONALLY.
All Programs
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Daily Workouts
With our app, users receive daily workout recommendations suited to your fitness goals and preferences. These workouts are designed to challenge and motivate you, catering to various fitness levels and interests. Whether it’s strength training, cardio, flexibility or rehabilitation exercises, the Jennuine Fitness app delivers diverse and effective daily workout routines.
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Education Series
The app provides an extensive education series that empowers users with in-depth knowledge about exercise techniques, nutritional principles, and overall wellness. Through engaging content and expert-led tutorials, users can enhance their understanding of fitness and nutrition, enabling them to make informed decisions about their health.
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Custom Macro & Calorie Calculation
Our app takes personalisation to the next level by offering custom macro and calorie calculations. Users can input their specific dietary requirements and fitness objectives, and the app will generate personalised macro and calorie targets. This feature empowers users to optimise their nutrition and track their progress with precision.
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Habit tracking and coaching
The habit tracking and coaching feature in the fitness app allows you to monitor your current habits and identify necessary changes for a successful training program. By providing self-guided daily check-ins, the app helps you stay committed to your plan. Additionally, regular check-ins with the team ensure that you are staying on track.
Equipment needed for your home workouts:
- Set of resistance bands – if you don’t have any please check out the JF Resistance Band kit.
- Two medium free weights (5lb-15lb /2.5kg-7kg) that are challenging for you
- A bench is also great, but you could use something else like a sturdy chair, stair, or a yoga ball that is suitable for your height.
- Some workouts include a foam roller, yoga ball, booty bands and disc sliders to add variety and increase resistance. You can find my favourite fitness equipment and accessories here by clicking the link below
Looking for a Full Transformation?
Ready to completely transform your health and fitness? The Full Transformation Program** is designed for those who want comprehensive support every step of the way. From personalised workout plans and tailored nutrition guidance to ongoing motivation and accountability, this program gives you all the tools you need to achieve lasting results. Whether you're starting fresh or looking to advance your fitness journey, our expert team will guide you toward a stronger, healthier, and more confident version of yourself!